Paul Chek – Dynamic Medicine Ball Training

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Paul Chek – Dynamic Medicine Ball Training

Paul Chek – Dynamic Medicine Ball Training download, Paul Chek – Dynamic Medicine Ball Training free download, Paul Chek – Dynamic Medicine Ball Training review, Paul Chek – Dynamic Medicine Ball Training torrent

This three-DVD set is the definitive program for medicine ball training.

Volume 1 – How-to’s of Medicine Ball Training

Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

• Medicine ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest periods

Volume 2 – Torso Training

You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 – Rotator Cuff, Arms and Legs

In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

Our Policies

A. Product Quality

• We ensure that the quality of the course is good.
• If there is a problem you can not use, please let us know so we can fix it soon or if there is any notification, we will inform you immediately.

B. Shipping Method

• After receiving your payment, we will send you a link to access and download the course. If our team is not in the office, please wait for us about 8 hours to come back.

C. Refund Policy

We do not accept refund after you got the link and download the course.

• We will refund your money in case of:
  1. Item is not as described
  2. Item doesn’t work the way it should
  3. Item support extension can’t used

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