Mike Robertson – Physical Preparation 101

• R7 – A programming template you can use to build consistently great programs (that get AMAZING results)
• The PRINCIPLES of smart training and conditioning that have stood up to the test of time
• The nuts and bolts of program design – sets, reps, rest periods and time under tension – and how to manipulate them for maximal progress
• Sample programs and templates for fat loss, muscle gain, strength and athletic development
• The single-biggest issue you’ll see with breathing and core exercises – and HOW TO FIX IT
• How to have someone squat safely and effectively in their very first session

Our Policies

A. Product Quality

• We ensure that the quality of the course is good, and we update them regularly to help you keep update.
• If there is a problem you can not use, please let us know so we can fix it soon or if there is any notification, we will inform you immediately.

B. Shipping Method

• After receiving your payment, we will send you a link to access and download the course. If our team is not in the office, please wait for us about 8 hours to come back.

C. Refund Policy

We do not accept refund after you got the link and download the course.

• We will refund your money in case of:
  1. Item is not as described
  2. Item doesn’t work the way it should
  3. Item support extension can’t used

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