Mike Reinold & Eric Cressey – Functional Stability Training For The Core

Description

Mike Reinold & Eric Cressey – Functional Stability Training For The Core

Mike Reinold & Eric Cressey – Functional Stability Training For The Core download, Mike Reinold & Eric Cressey – Functional Stability Training For The Core free download, Mike Reinold & Eric Cressey – Functional Stability Training For The Core review, Mike Reinold & Eric Cressey – Functional Stability Training For The Core torrent

This isn’t the standard exercise progression for the core with sit ups, infomercial gimmicks and sloppy medicine ball tosses.  Rather, this is training the core to work the way it was intended to work – to provide stabilization of the trunk while simultaneously moving the extremities during functional activities.

Once you have trained the core to function properly on it’s own, functional exercise positions and progressions can occur.  Far too often we are all guilty of skipping steps or not mastering the basics before moving to advanced progressions.  This will only assure the reinforcement of poor movement patterns and lead to future muscle imbalances and eventual break down.

The FST for the Core program can be applied to rehabilitation, injury prevention, and performance enhancement programs.  For the rehabilitation specialist, the information will help you get away from traditional passive treatments and low back rehab exercise.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your core, maximize functional movement, and reduce wear and tear due to faulty movement patterns.

Our Policies

A. Product Quality

• We ensure that the quality of the course is good.
• If there is a problem you can not use, please let us know so we can fix it soon or if there is any notification, we will inform you immediately.

B. Shipping Method

• After receiving your payment, we will send you a link to access and download the course. If our team is not in the office, please wait for us about 8 hours to come back.

C. Refund Policy

We do not accept refund after you got the link and download the course.

• We will refund your money in case of:
  1. Item is not as described
  2. Item doesn’t work the way it should
  3. Item support extension can’t used

Thank You For Shopping With Us 

More…….