Mark Young – How To Read Fitness Research

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Mark Young – How To Read Fitness Research

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If you read this blog on a regular basis, I’m sure you know that while I’m undoubtedly an “experiment in the trenches” kind of guy, but I’m also very evidence-based in a lot of things I do.  As such, I spend a lot of time reading research.  Doing so not only affirms or refutes what I’m doing, but also provides me with consistent content ideas for this blog: read more, write more!

Without even thinking of it, I rely pretty heavily on what I was taught in graduate school research

methods courses and what I learned during my own master’s thesis training intervention, data collection/analysis, and subsequent publication in The Journal of Strength and Conditioning Research.  Unfortunately, a lot of folks never get this training in school – or they get it at a time when it isn’t interesting or applicable, because all they’re doing is cramming for the next test or counting down the hours until a big party weekend.  Then, down the road, when it comes time to interpret research on a scholarly journal, they overlook key elements of a study, misinterpret results, or let poor research practices slide.

Additionally, a lot of people simply don’t know where to look when it comes to finding new research in their field of expertise.  Especially within the fitness industry – where one may need to cover everything from nutrition, to sports medicine, to strength training – things can be tough to locate.

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