You are finding it increasingly hard to shut off your relentless Inner Critic
You spend most of your time not in the present, but “elsewhere”— daydreaming or worrying about the past or the future
You routinely run out of willpower and have a list of personal dreams and goals that never get any closer to reality
You’ve looked into some spiritual or personal growth programs but felt like an outsider or a total cynic—unwilling to “drink the kool-aid”
You find yourself looking back on an earlier phase in your life where you did experience Flow, and have been quietly resigning yourself to never seeing “the good old days” again
You self medicate or distract in ways that leave you feeling even less satisfied than before (think: social media, Netflix binges, shopping, porn, video games, substances)
You occasionally ask yourself “is this really all there is?” and suspect the answer might just be, yes
It’s been way too long since you’ve hooted and hollered just from the sheer joy of doing something you love
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