Eric Helms – Kizen Nutrition For Lifters

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Eric Helms – Kizen Nutrition For Lifters

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This isn’t meant to be some deep philosophical question. Are you where you want to be physique wise? Are you happy with the development of your body from lifting? It is a very straight forward question.

If the answer is no, the next question I would ask would be “are you doing everything in your power to move towards your goals?” A lot of us might think we ARE but a closer examination reveals there is A LOT of room for improvement.

Let’s take nutrition for example.

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