Ellen Vora – Managing Depression

Description

Ellen Vora – Managing Depression

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WHAT YOU GET:

• An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
• A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
• Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
• Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
• Access to quick & effective at-home exercises to help get you moving and feel better fast

More…….