Donald Sloane – Cognitive Behavioral Therapy & Mindfulness

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Donald Sloane – Cognitive Behavioral Therapy & Mindfulness

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Cognitive Behavioral Therapy (CBT) and Mindfulness are two methods on the cutting-edge of evidence-based psychotherapy today. Together these techniques are highly-effective in the treatment of anxiety and depressive disorders. Even disorders found to be often resistant to treatment, such as substance abuse and personality disorders, are responding to this unique integration of therapeutic skills. With the advent of MRI, researchers have been able to see structural changes in the brain as a result of Mindfulness practice. Other research has demonstrated how combining CBT and Mindfulness significantly reduces relapses.

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