BJ Gaddour – Metashred Extreme

In 2016, Gaddour released the revolutionary MetaShred program and is building on that success with MetaShred Extreme—the most challenging workout system he has ever developed and the most effective metabolic training system in Men’s Health history. The complete MetaShred Extreme transformation program is devised to shred body fat at a blistering pace and is scientifically designed to maximize muscle growth. With cutting-edge techniques like drop sets, complexes, and blood-flow restriction training, Gaddour unlocks a new level of total-body conditioning.

“MetaShred Extreme is the most muscular program I have ever created,” says MetaShred Extreme creator and Men’s Health Fitness Director BJ Gaddour. “We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and the gains.”

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