Kitchen Medicine – Tamara Wolfson

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Kitchen Medicine – Tamara Wolfson

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GET KITCHEN MEDICINE – TAMARA WOLFSON

You may already tailor your meals to your dietary and health requirements, but you’re missing out on important nutrients and energies when you don’t consume the proper flavors and types of food your organ systems need to thrive at certain times of the year.

For example, in winter, our bodies need bitter-flavored foods, such as arugula, dandelion, rhubarb, and leafy green vegetables to help us keep heat in our core, dry dampness, and stimulate digestion. The right amount of this flavor will energetically nourish the heart; and an excess of this flavor is actually unhealthy for the bones.

This centuries-old way of approaching food and nourishment invites us to view food through the lens of Chinese medicine, which considers how our contact with elemental forces (including the energetic properties of food) can heal us, helping us to bring our digestive system, and thus our health, into balance.

Our digestive health, supported by our gut’s microbiome — a complex mini-ecosystem of bacteria — holds the key to our overall health, wellbeing, and longevity. In fact, current medical research reveals that as much as 50% of diseases are related to poor or improper diet.

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