Certified Speed & Agility Specialist
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Certified Speed & Agility Specialist
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- How to use drills in a way that actually produces results
- The science behind rest periods
- Why agility drills often don’t translate to the field
- How to fit speed development into an complete training program
- Coaching cues that athletes understand
- Teaching progressions for any age or level of experience
- Advanced techniques that help even the fastest athletes
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