Rachel Jesien – Home Practice Series For Scoliosis

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Rachel Jesien – Home Practice Series For Scoliosis

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TAKE CONTROL OF YOUR OWN HEALING!

Learn to listen to what your body is asking for so that your practice can reflect exactly what you need in each moment. You’ll learn how to address discomfort as it arises, and become mindful of the postural habits that keep you locked in the pain cycle.

Your practice will look different on the days you’re feeling strong and energized versus when you are in pain, and it SHOULD!

In this series you will discover:

• Exactly how to SAFELY respond to pain as it arises, instead of shutting down or pushing through it.

• How to make dramatic improvement in your back health through the tools of yoga!

• Transformative breathing and meditation practices that are scoliosis specific.

• How energy imbalances associated with chronic pain and/or spinal asymmetry may be affecting your life!

• The conscious (and unconscious) blockages that hold us back from being able to release pain and move past it, for good.

• How to create (and honor) a dedicated practice space that will become your very own at-home sanctuary.

• Powerful self care tips and boundary-setting techniques that will deepen your commitment to your healing.

• Techniques and principles you can integrate into your own yoga teaching or physical therapy practice.

Whether you’re brand new to Yoga and Meditation, or you’re looking to clarify/modify your practice (or even if you’re a yoga or movement teacher wanting to deepen your skill base!), The Home Practice Series is the perfect way to address your structural spinal issues safely, with clarity and compassion.

More…….