Greg O’Gallagher – Kinochef

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Greg O’Gallagher – Kinochef

Greg O’Gallagher – Kinochef download, Greg O’Gallagher – Kinochef  free download, Greg O’Gallagher – Kinochef review, Greg O’Gallagher – Kinochef torrent

I get so many people asking me “Greg, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?” I actually crafted together a brilliant book called KinoChef with Emily Ness. It’s all about making simple, delicious, and satisfying recipes.

Here’s the deal, achieving your fitness goals is about the calories and getting in sufficient proteins, a balance of fat and carbs which is really important. A lot of meals and diet books and cookbooks kind of operate on one extreme, low-carb or low-fat. We know that’s horrible for testosterone. You need a balance.

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