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GMB – Elements

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Description

GMB – Elements

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If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control.

Strength, flexibility, and control diagram
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