Health – Pain Free Kettlebell Method – Uve Workshop (Compressed)

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Health – Pain Free Kettlebell Method – Uve Workshop (Compressed)

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You know what sucks the most when it comes to training? Not being able to do things that you were once great at not so long ago. Or seeing your performance slowly decrease, often due to an injury that limits your training. The three lifts that seem to be the most affected are the bench press, the military press (pressing) and the squat. In my case it was the bench press, which used to be my favorite lift.

I’ve gone from bench pressing 445lbs to having trouble getting 295lbs to barely making 225lbs, to not being able to bench press more than the bar. And I was gaining strength in my squat, deadlift and back exercises so it wasn’t old age or another physiological element.

It turns out that my shoulder pain and inflammation caused some nerve compression, which inhibited the recruitment of the triceps, deltoids and biceps. This led to a pretty drastic atrophy of these muscles and thus, lousy bench press performance.

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