Richard Clear – Expand And Contract For Power

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Richard Clear – Expand And Contract For Power

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Expanding and Contracting/Condensing for power are other forms of Yin and Yang in Tai Chi.

Condensing is something that seems to come naturally for people in times of shock and stress-

The cringe effect is there to make your body condense and solidify to spread the impact across your whole frame instead of a small area.

Contracting can also be used to pull-

a state that seems obvious to anyone regularly doing chin ups.

It is not the best for pushing and hitting, however. At least not without very deliberate aim and focus.

For that, Tai Chi often relies on expansion.

By switching directly from a condensed state to a rapidly expanding state, you will find that even light touches will transfer weight and shock with little effort.

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