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Welcome
What to expect in this course(2:48)
About the instructor
Resources
7DBGH Day 1
An important 30 seconds before you get started
Day 1 Introduction
Isolation Drill(6:07)
Guide Hand Beside The Ball(1:15)
Guide Hand Issues Can Be Caused By The Shooting Hand(1:18)
You May Need To Slow Down(1:11)
Keep Your Shooting Hand Wide(1:34)
7DBGH Day 2
Day 2 Introduction
Review And One Hand Form Shooting(4:30)
ABC Drill(3:48)
Correct Is More Important Than Distance(2:38)
One Hand Form Shooting – 4 Fingers, No Thumb(2:29)
How Habits Are Formed And Broken(2:48)
One Hand Form Shooting, Guide Hand Tap(2:44)
Don’t Go Back To Old Habits(2:05)
7DBGH Day 3
Day 3 Introduction
Review(3:43)
Look Under The Ball(2:43)
Hold Yourself Accountable(1:47)
Hop Into ABC Shooting(4:06)
Stepping Stones(1:31)
Doesn’t Need To Take 7 Days(1:16)
7DBGH Day 4
Day 4 Introduction
Review(2:47)
Slow To Quick(2:53)
Learn From The Mistakes You Make(2:21)
Wrist Bent Back(1:49)
Alternate Isolation Drill, ABC, Slow to Quick(2:40)
Reminder – Hand Wide, Palm Off Ball(2:36)
7DBGH Day 5
Day 5 Introduction
Review(2:57)
Slide Into ABC and Slow to Quick(2:40)
Jab – ABC and Slow to Quick(1:39)
Don’t Go Back To Old Habits(1:27)
Stay Low Until The Ball Is At The Shot Pocket(1:27)
Pin Your Elbow(1:37)
7DBGH Day 6
Day 6 Introduction
Review(3:17)
Medium To Quick(2:21)
Pivot Into Slow To Quick(3:32)
Spin And Pivot Into Slow To Quick(2:30)
Limit Bad Shots(1:53)
Ball Over Your Nose(1:12)
Test Your Range(2:47)
7DBGH Day 7
Day 7 Introduction
Review(2:30)
Drifting(2:40)
Curls(1:58)
Flares(1:53)
Start Slowly(1:27)
Get To The Same Starting Point(1:27)
Wrap up
Your feedback
Our Policies
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