Melissa Tiers – Integrative Addictions Solutions

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Melissa Tiers – Integrative Addictions Solutions

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Think of any addiction as a tenacious habit in the brain that creates a network of association—as some neuroscientists like to say, “the cells that fire together, wire together.” What this means for an addiction is that each time you do the drug, drink the drink or engage in your addictive activity, you are strengthening those connections.

The more we reinforce the pattern the thicker and stronger the cluster of neurons becomes. And as that happens, it becomes much more difficult to control them.
But new research in neuroscience tells us that the brain is malleable and capable of changing even the most ingrained patterns. So, each time you stop the craving, urge or the habituated feelings that lead to them, you are working to rewire the brain. And it’s easier than you think.

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