Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain

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Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain

Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain download, Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain free, Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain review, Ryan Debell – The Movement Fix – Modifying Workouts For Athletes With Pain course

MODIFICATION DOESN’T MEAN STOP TRAINING

Just because we have to modify a workout, doesn’t mean we can’t be training people hard and doing so safely.

When an athlete, patient, or client has pain with certain lifts and exercises, we can do so much for them by appropriately altering their workout. The key is knowing which modifications make sense and have the most similar training stimulus to the lift they want to perform. This isn’t necessarily a modification as much as it is a pain free training option.

Rather than completely avoiding the lifts and exercises someone wants to do, strengthening them in a similar way that is pain free is key to keeping them happy and healthy.

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